Benefits of chewing gum

Most people, unless they are experiencing tooth or jaw discomfort, have used chewing gum to relax, avoid snacking or smoking, and to reduce ear discomfort when flying. Gum can help moisten your mouth and help clean your teeth after meals. It also comes in many breath-freshening flavours.

One popular cinnamon-flavoured chewing gum temporarily eliminates more than 50% of the anaerobic bacteria that causes bad breath. It contains Cinnamic aldehyde , and essential oil which is the active ingredient that inhibits disagreeable odours.

Gums with xylitol help to prevent periodontal disease and cavities. Some chewing gums assist with the remineralization of tooth enamel, while others whiten teeth.

Whatever you choose, always stick to sugar-free gum!